Personal Training

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Welcome. Here you will find information regarding my work as a personal trainer and fitness professional.

My approach to fitness training is client-centered, holistic, and deep. I assist students and clients with their goals to develop strength, alignment, balance, agility, and an overall sense of well-being.

I am able to deeply support clients with a body of knowledge drawn from my distinct background in fitness training, diet and nutrition, dance, theater, Tai Chi, Biochemistry, and Yoga. From this place, I focus on the individual needs of individual people to make achieving one’s health and fitness goals a positive, sustainable, and transformative experience.

I am passionate about working with an inclusive range of people and have extensive experience working with clients that range from athletes, artists, and people working through injury to older adults, LGBTQIA+ communities, and people with disabilities.

For inquiries about becoming a client (in-home or on-site) or developing a class/workshops series contact me here. 

I look forward to the opportunity to work with you.


Education & Training
ACE Certified Personal Trainer (404480)
Bachelor of Science: Biochemistry/Biophysics

Certifications
ACE Fitness Nutrition Specialist
EEI Posture and Mobility Specialist
Tai Chi: Moving for Better Balance - certified instructor
SilverSneakers®  - Classic, CardioFit and Yoga
Silver&Fit® - Signature Series

Example classes
Hot Barre
Hot Hatha Yoga
Hatha Yoga
Vinyasa Yoga
Fusion Sculpt
Muscle Cardio
Cardio Fusion
Circuit Cardio
Circuit Strength
Functional Fitness
Core Strength and Stability