Personal Training

Photo by Chelsea Petrakis

Photo by Chelsea Petrakis

Welcome. Here you will find information regarding my work as a personal trainer and fitness professional.

My approach to fitness training is client-centered, holistic, and deep. I assist students and clients with their goals to develop strength, alignment, balance, agility, and an overall sense of well-being.

I am able to deeply support clients with a body of knowledge drawn from my distinct background in fitness training, diet and nutrition, dance, theater, Tai Chi, Biochemistry, and Yoga. From this place, I focus on the individual needs of individual people to make achieving one’s health and fitness goals a positive, sustainable, and transformative experience.

I am passionate about working with an inclusive range of people and have extensive experience working with clients that range from athletes, artists, and people working through injury to older adults, LGBT+ communities, and people with disabilities.

I have been witnessing the experiences of individuals in my classes for nearly 30 years, and exploring my own artistic and athletic physicality for over five decades. Let me share my expertise with you. Together we can find strategies for your fitness aspirations.

For inquiries about becoming a client (in-home or on-site) or developing a class/workshops series contact me here

I look forward to the opportunity to work with you.


Education & Training
ACE Certified Personal Trainer (404480)
Bachelor of Science: Biochemistry/Biophysics

Certifications
ACE Fitness Nutrition Specialist
EEI Posture and Mobility Specialist
Tai Chi: Moving for Better Balance - certified instructor
SilverSneakers®  - Classic, CardioFit and Yoga
Silver&Fit® - Signature Series

Example classes
Hot Barre
Hot Hatha Yoga
Hatha Yoga
Vinyasa Yoga
Fusion Sculpt
Muscle Cardio
Cardio Fusion
Circuit Cardio
Circuit Strength
Functional Fitness
Core Strength and Stability